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Replenish your body with essential electrolytes for optimal hydration. Being packed with vitamins and minerals is what makes Tara Coconut Water so nutritious. Enjoy on its own or as a base for smoothies, cocktails, mocktails and more. It is an excellent source of potassium, and also contains magnesium, calcium, and sodium in lesser amounts. Each 16.9 fl.oz can is perfect for on-the-go hydration. Tara Coconut Water is suitable for various dietary preferences.